Whilst GLP-1 medications can reduce your appetite and consumption of food, it can also reduce your nutrient intake. In addition, many people need to minimise muscle loss and cope with gastrointestinal challenges.
Our range of GLP-1 friendly shakes offer you nutritionally complete support, plus a range of additional active ingredients to help you achieve your body goals. Choose from either meal shakes or protein shakes in a wide selection of flavours and sizes.
Seeking out nutrient-dense foods when you're on a GLP-1 diet isn't easy, especially if you've got a hectic lifestyle. Our GLP-1 friendly range of products are designed to support at both a macro and micronutrient level.
1. Protein - preserving muscle while you lose weight On a GLP-1 diet, reduced calorie intake can increase the risk of lean muscle loss if protein intake drops too low. Adequate protein is essential to support your muscles and promote better body composition as you lose weight. Each of our GLP-1-friendly range is high in premium-grade protein and delivers all nine essential amino acids, helping you meet your protein needs even when portions are smaller or meals are skipped.
2. Fibre - supporting digestion and fullness GLP-1 medications slow gastric emptying, which can contribute to digestive discomfort for some people. Fibre plays a key role in supporting gut health, promoting regular digestion, and helping you feel satisfied between meals.
3. Vitamins & Minerals – covering nutritional gaps Eating less food often means fewer micronutrients. Over time, this can impact energy levels, immune function, bone health, and overall wellbeing. All of our GLP-1-friendly shakes provide at least 24 essential vitamins and minerals, helping ensure each serving is nutritionally complete and supports daily micronutrient requirements when overall food intake is reduced.
4. Hydration & Electrolyte Balance – supporting fluid balance and daily function Hydration becomes even more important on a GLP-1 diet. Reduced appetite often leads to lower overall fluid intake, while nausea or gastrointestinal changes can further impact hydration levels. Our GLP-1-friendly shakes don’t just help you drink more - they also contain key electrolytes such as sodium and potassium, which play an essential role in maintaining fluid balance, supporting normal muscle function, and helping your body absorb and retain water effectively.
5. Active Ingredients – targeted support beyond basic nutrition GLP-1 users often benefit from additional nutritional support, depending on their goals and challenges. From maintaining electrolyte balance to supporting gut health and energy metabolism, targeted actives can make a meaningful difference.
GLP-1 Shakes. | GOLD Innovation Diet Meal 360 GOLD is ideal for anyone on a GLP-1 diet. Nutritionally Complete Meal | GOLD Innovation Vegan Diet Meal 360 GOLD is ideal for anyone on a vegan GLP-1 diet. Nutritionally Complete Meal | GOLD Innovation Diet Breakfast 360 GOLD is a nutrient-dense morning shake. Nutritionally Complete Meal |
| Price per Serving (from) | |||
| Nutritionally Complete | |||
| Premium Grade Proteins | |||
| High Protein | |||
| High Fibre | |||
| Low Sugar | |||
| Prebiotic Fibre | |||
| Omega 3 | |||
| Flaxseed | |||
| Electrolytes | |||
| Digestive Enzymes | |||
| Green coffee | |||
| Green Tea Extract | |||
| Health Benefits | 165 | 165 | 164 |
| Protein per Serving (g) | 20 | 24 | 24 |
| Vitamins & Minerals | 24 | 24 | 24 |
All our products use natural foods and are sourced by our team right here in the UK. We design and create every shake in our state of the art £11 million research and development facility that includes its own laboratory and factory. This ensures the highest possible quality standards every step of the way. Our service is second to none as we are all customers ourselves.
We just care more than one of those faceless corporate brands. We're rated Excellent on Trustpilot and have over 10 years of experience working in both lifestyle and elite performance nutrition. Oh, and we've won quite a few awards along the way from across the industry and media.
Our shakes are super convenient; they take less than a minute to make. They are also really versatile - you can have one to replace any meal during your day or even as a snack in between meals, depending on your calorie goals.
This is when our customers* typically tell us they consume a Diet Meal 360 shake:
*PW Diet Meal 360 Customer Survey
Here at Protein Works, we have a wide range of shakes, foods, snacks and supplements. The products listed on this page are the ones that are recommended by our nutritionists for anyone on GLP-1 medication. They are all nutritionally complete.
These products offer a really delicious and convenient way to achieve your required daily levels of protein, fibre, carbohydrates and so on. In fact, they are called nutritionally-complete meals and shakes because they contain the recommended levels of both macro and micronutrients.
Protein is probably the most important macronutrient when on a GLP-1 diet. Protein is our expertise, having worked with it for almost 15 years. We source the finest proteins from around the world and manufacture our products in a state of the art facility in the UK. Each shakes not only contains premium grade protein, but also we ensure multiple types of protein are included for a comprehensive formula. All these shakes are high protein and will be a vital support if you are on GLP-1.
All the shakes listed here have over 160 health benefits approved by the EU. For example, the meal shakes are all high in fibre which includes the prebiotic Inulin. Fibre supports gut health and helps you feel fuller for longer. They are also low in sugar and contain 24 vitamins and minerals to support your overall nutrient intake when taking GLP-1 medication.
These shakes are ideal for anyone currently on GLP-1 medication, acting as nutritional support in key areas of deficiency that can occur when you're not consuming your normal food intake. We recommend having at least one shake per day whilst on the diet.
As our shakes are designed for anyone who wants to boost their nutrient intake all year round, we would certainly recommend you continue taking our shakes even when you stop GLP-1. In fact, both protein and fibre can help you feel fuller for longer which in turn can help you maintain your weight more effectively.
Whilst some people on GLP-1 report feeling of nausea, thankfully our shakes don’t have that effect. They come in a range of delicious flavours and sizes so you can choose what works for you best by ordering a range of flavours in small sizes, and even choose a selection of products to discover what works best for you.
Nutritionists suggest prioritising nutrient-dense foods above all others when following a GLP-1 programme, starting with protein. As our products are in liquid form and nutrient-dense, they are often far easier to consume than typical food.
The most reported and concerning deficiencies are usually Vitamins B12 and D, plus Iron and Calcium. Our GLP-1 friendly shakes contain all of these elements in carefully recommended amounts.
Whilst a meal replacement offers you the most rounded nutrition in our range, a high protein shake can also be a great option to complement your GLP-1 journey. Packed with electrolytes to support hydration, probiotics to help promote a healthy gut and digestive enzymes to help your digestion, a nutritionally-complete protein shake is a lighter, but also a very effective means to increase your nutritional intake.