1. Selenium
Selenium contributes to normal spermatogenesis
2. Selenium
Selenium contributes to the maintenance of normal hair
3. Selenium
Selenium contributes to the maintenance of normal nails
4. Selenium
Selenium contributes to the normal function of the immune system
5. Selenium
Selenium contributes to the normal thyroid function
6. Selenium
Selenium contributes to the protection of cells from oxidative stress
7. Vitamin A
Vitamin A contributes to normal iron metabolism
8. Vitamin A
Vitamin A contributes to the maintenance of normal mucous membranes
9. Vitamin A
Vitamin A contributes to the maintenance of normal skin
10. Vitamin A
Vitamin A contributes to the maintenance of normal vision
11. Vitamin A
Vitamin A contributes to the normal function of the immune system
12. Vitamin A
Vitamin A has a role in the process of cell specialisation
13. Manganese
Manganese contributes to normal energy-yielding metabolism
14. Manganese
Manganese contributes to the maintenance of normal bones
15. Manganese
Manganese contributes to the normal formation of connective tissue
16. Manganese
Manganese contributes to the protection of cells from oxidative stress
17. Niacin
Niacin contributes to normal psychological function
18. Niacin
Niacin contributes to normal energy-yielding metabolism
19. Niacin
Niacin contributes to normal functioning of the nervous system
20. Niacin
Niacin contributes to the maintenance of normal mucous membranes
21. Niacin
Niacin contributes to the maintenance of normal skin
22. Niacin
Niacin contributes to the reduction of tiredness and fatigue
23. Zinc
Zinc contributes to the protection of cells from oxidative stress
24. Zinc
Zinc has a role in the process of cell division
25. Zinc
Zinc contributes to normal DNA synthesis
26. Zinc
Zinc contributes to normal acid-base metabolism
27. Zinc
Zinc contributes to normal carbohydrate metabolism
28. Zinc
Zinc contributes to normal cognitive function
29. Zinc
Zinc contributes to normal fertility and reproduction
30. Zinc
Zinc contributes to normal macronutrient metabolism
31. Zinc
Zinc contributes to normal metabolism of fatty acids
32. Zinc
Zinc contributes to normal metabolism of vitamin A
33. Zinc
Zinc contributes to normal protein synthesis
34. Zinc
Zinc contributes to the maintenance of normal bones
35. Zinc
Zinc contributes to the maintenance of normal hair
36. Zinc
Zinc contributes to the maintenance of normal nails
37. Zinc
Zinc contributes to the maintenance of normal skin
38. Zinc
Zinc contributes to the maintenance of normal testosterone levels in the blood
39. Zinc
Zinc contributes to the maintenance of normal vision
40. Zinc
Zinc contributes to the normal function of the immune system
41. Biotin
Biotin contributes to normal energy-yielding metabolism
42. Biotin
Biotin contributes to normal functioning of the nervous system
43. Biotin
Biotin contributes to normal macronutrient metabolism
44. Biotin
Biotin contributes to normal psychological function
45. Biotin
Biotin contributes to the maintenance of normal hair
46. Biotin
Biotin contributes to the maintenance of normal mucous membranes
47. Biotin
Biotin contributes to the maintenance of normal skin
48. Calcium
Calcium contributes to normal blood clotting
49. Calcium
Calcium contributes to normal energy-yielding metabolism
50. Calcium
Calcium contributes to normal muscle function
51. Calcium
Calcium contributes to normal neurotransmission
52. Calcium
Calcium contributes to the normal function of digestive enzymes
53. Calcium
Calcium has a role in the process of cell division and specialisation
54. Calcium
Calcium is needed for the maintenance of normal bones
55. Calcium
Calcium is needed for the maintenance of normal teeth
56. Vitamin D
Vitamin D contributes to normal absorption/utilisation of calcium and phosphorus
57. Vitamin D
Vitamin D contributes to normal blood calcium levels
58. Vitamin D
Vitamin D contributes to the maintenance of normal bones
59. Vitamin D
Vitamin D contributes to the maintenance of normal muscle function
60. Vitamin D
Vitamin D contributes to the maintenance of normal teeth
61. Vitamin D
Vitamin D contributes to the normal function of the immune system
62. Vitamin D
Vitamin D has a role in the process of cell division
63. Vitamin B12
Vitamin B12 contributes to normal energy-yielding metabolism
64. Vitamin B12
Vitamin B12 contributes to normal functioning of the nervous system
65. Vitamin B12
Vitamin B12 contributes to normal homocysteine metabolism
66. Vitamin B12
Vitamin B12 contributes to normal psychological function
67. Vitamin B12
Vitamin B12 contributes to normal red blood cell formation
68. Vitamin B12
Vitamin B12 contributes to the normal function of the immune system
69. Vitamin B12
Vitamin B12 contributes to the reduction of tiredness and fatigue
70. Vitamin B12
Vitamin B12 has a role in the process of cell division
71. Copper
Copper contributes to maintenance of normal connective tissues
72. Copper
Copper contributes to normal energy-yielding metabolism
73. Copper
Copper contributes to normal functioning of the nervous system
74. Copper
Copper contributes to normal hair pigmentation
75. Copper
Copper contributes to normal iron transport in the body
76. Copper
Copper contributes to normal skin pigmentation
77. Copper
Copper contributes to the normal function of the immune system
78. Copper
Copper contributes to the protection of cells from oxidative stress
79. Magnesium
Magnesium contributes to a reduction of tiredness and fatigue
80. Magnesium
Magnesium contributes to electrolyte balance
81. Magnesium
Magnesium contributes to normal energy-yielding metabolism
82. Magnesium
Magnesium contributes to normal functioning of the nervous system
83. Magnesium
Magnesium contributes to normal muscle function
84. Magnesium
Magnesium contributes to normal protein synthesis
85. Magnesium
Magnesium contributes to normal psychological function
86. Magnesium
Magnesium contributes to the maintenance of normal bones
87. Magnesium
Magnesium contributes to the maintenance of normal teeth
88. Magnesium
Magnesium has a role in the process of cell division
89. Vitamin B6
Vitamin B6 contributes to normal homocysteine metabolism
90. Vitamin B6
Vitamin B6 contributes to normal protein and glycogen metabolism
91. Vitamin B6
Vitamin B6 contributes to normal psychological function
92. Vitamin B6
Vitamin B6 contributes to normal red blood cell formation
93. Vitamin B6
Vitamin B6 contributes to the normal function of the immune system
94. Vitamin B6
Vitamin B6 contributes to the reduction of tiredness and fatigue
95. Vitamin B6
Vitamin B6 contributes to the regulation of hormonal activity
96. Vitamin B6
Vitamin B6 contributes to normal cysteine synthesis
97. Vitamin B6
Vitamin B6 contributes to normal energy-yielding metabolism
98. Vitamin B6
Vitamin B6 contributes to normal functioning of the nervous system
99. Thiamine
Thiamine contributes to normal energy-yielding metabolism
100. Thiamine
Thiamine contributes to normal functioning of the nervous system
101. Thiamine
Thiamine contributes to normal psychological function
102. Thiamine
Thiamine contributes to the normal function of the heart
103. Riboflavin (Vitamin B2)
Riboflavin contributes to normal energy-yielding metabolism
104. Riboflavin (Vitamin B2)
Riboflavin contributes to normal functioning of the nervous system
105. Riboflavin (Vitamin B2)
Riboflavin contributes to the maintenance of normal mucous membranes
106. Riboflavin (Vitamin B2)
Riboflavin contributes to the maintenance of normal red blood cells
107. Riboflavin (Vitamin B2)
Riboflavin contributes to the maintenance of normal skin
108. Riboflavin (Vitamin B2)
Riboflavin contributes to the maintenance of normal vision
109. Riboflavin (Vitamin B2)
Riboflavin contributes to the normal metabolism of iron
110. Riboflavin (Vitamin B2)
Riboflavin contributes to the protection of cells from oxidative stress
111. Riboflavin (Vitamin B2)
Riboflavin contributes to the reduction of tiredness and fatigue
112. Vitamin E
Vitamin E contributes to the protection of cells from oxidative stress
113. Pantothenic Acid
Pantothenic acid contributes to normal energy-yielding metabolism
114. Pantothenic Acid
Pantothenic acid contributes to normal mental performance
115. Pantothenic Acid
Pantothenic acid contributes to normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters
116. Pantothenic Acid
Pantothenic acid contributes to the reduction of tiredness and fatigue
117. Folate
Folate contributes to maternal tissue growth during pregnancy
118. Folate
Folate contributes to normal amino acid synthesis
119. Folate
Folate contributes to normal blood formation
120. Folate
Folate contributes to normal homocysteine metabolism
121. Folate
Folate contributes to normal psychological function
122. Folate
Folate contributes to the normal function of the immune system
123. Folate
Folate contributes to the reduction of tiredness and fatigue
124. Folate
Folate has a role in the process of cell division
125. Vitamin C
Vitamin C contributes to normal collagen formation for the normal function of blood vessels
126. Vitamin C
Vitamin C contributes to normal collagen formation for the normal function of bones
127. Vitamin C
Vitamin C contributes to normal collagen formation for the normal function of cartilage
128. Vitamin C
Vitamin C contributes to normal collagen formation for the normal function of gums
129. Vitamin C
Vitamin C contributes to normal collagen formation for the normal function of skin
130. Vitamin C
Vitamin C contributes to normal collagen formation for the normal function of teeth
131. Vitamin C
Vitamin C contributes to normal energy-yielding metabolism
132. Vitamin C
Vitamin C contributes to normal functioning of the nervous system
133. Vitamin C
Vitamin C contributes to normal psychological function
134. Vitamin C
Vitamin C contributes to the normal function of the immune system
135. Vitamin C
Vitamin C contributes to the protection of cells from oxidative stress
136. Vitamin C
Vitamin C contributes to the reduction of tiredness and fatigue
137. Vitamin C
Vitamin C contributes to the regeneration of the reduced form of vitamin E
138. Vitamin C
Vitamin C increases iron absorption
139. Vitamin C
Vitamin C contributes to maintain the normal function of the immune system during and after intense physical exercise. Food provides a daily intake of 200mg of vitamin C. The beneficial effect is obtained with a daily intake of 200 mg in addition to the recommended daily intake of vitamin C.
140. Iodine
Iodine contributes to normal cognitive function
141. Iodine
Iodine contributes to normal energy-yielding metabolism
142. Iodine
Iodine contributes to normal functioning of the nervous system
143. Iodine
Iodine contributes to the maintenance of normal skin
144. Iodine
Iodine contributes to the normal production of thyroid hormones and normal thyroid function
145. Iron
Iron contributes to normal cognitive function
146. Iron
Iron contributes to normal energy-yielding metabolism
147. Iron
Iron contributes to normal formation of red blood cells and haemoglobin
148. Iron
Iron contributes to normal oxygen transport in the body
149. Iron
Iron has a role in the process of cell division
150. Iron
Iron contributes to the normal function of the immune system
151. Iron
Iron contributes to the reduction of tiredness and fatigue
152. Phosphorus
Phosphorus contributes to normal energy-yielding metabolism
153. Phosphorus
Phosphorus contributes to normal function of cell membranes
154. Phosphorus
Phosphorus contributes to the maintenance of normal bones
155. Phosphorus
Phosphorus contributes to the maintenance of normal teeth
156. Potassium
Potassium contributes to normal functioning of the nervous system
157. Potassium
Potassium contributes to normal muscle function
158. Potassium
Potassium contributes to the maintenance of normal blood pressure
159. Vitamin K
Vitamin K contributes to normal blood clotting
160. Vitamin K
Vitamin K contributes to the maintenance of normal bones
161. Chromium
Chromium contributes to normal macronutrient metabolism
162. Chromium
Chromium contributes to the maintenance of normal blood glucose levels
163. Protein
Protein contributes to a growth in muscle mass
164. Protein
Protein contributes to the maintenance of muscle mass
165. Protein
Protein contributes to the maintenance of normal bones
166. Alpha-linolenic acid
ALA contributes to the maintenance of normal blood cholesterol levels. The beneficial effect is obtained with a daily intake of 2 g of ALA.
167. Oleic Acid
Replacing saturated fats with unsaturated fats in the diet contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.
168. Monounsaturated and/or polyunsaturated fatty acids
Replacing saturated fats with unsaturated fats in the diet contributes to the maintenance of normal blood cholesterol levels