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All About Protein Freakshakes You know, you can’t just put the word protein in front of something and expect it to be healthy! That being said, the protein freakshake does…
Matthew Smith23rd November 2021
Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.
Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.
Our Favourites
100% Worth The Crumbs 150g Pure Fine Oats 50g Peanut Butter 1 tsp baking powder 30g erythritol gold 30g coconut oil Cinnamon Ginger Nutmeg Mix all the ingredients in a…
Start your day with a touch of festivity! 1/2 cup blended oats 1/3 cup almond milk 30g Vanilla Wondershake 1 tbsp Zero Syrups Maple Syrup 1 tbsp cacao powder…
There are three kinds of people when it comes to hydration, those who live their lives dehydrated and don’t even realise it, those who drink far too much water in…
You may have heard about the benefits of high intensity interval training (HIIT), but is it right for you? Could long distance cardio, also known as low intensity steady state…
fayereid22nd November 2021
If you are a coeliac or have non-coeliac gluten sensitivity (often called gluten intolerance) then you are probably used to double-checking ingredients lists of foods and menus to make sure…
fayereid18th November 2021
A four day working week is currently being trialled in Scotland, with results being described as “encouraging”. But should the UK move to a four day working week? Where did…
Matthew Smith16th November 2021
What are the Benefits of Omega 3? For a very long time, dietary fats were seen as the sole cause of health problems and obesity. While fats are no longer…
fayereid15th November 2021
Smooth, airy and utterly scrumptious Gingerbread Latte Recipe that tastes as good as your high street treats. This unreal mug of warming Gingerbread latte is ready to blow your tastebuds…
Andrés V.7th November 2021