Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.

Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.

Our Favourites

Recipes

Gingerbread Festive Oat Cookies

100% Worth The Crumbs 150g Pure Fine Oats  50g Peanut Butter  1 tsp baking powder 30g erythritol gold  30g coconut oil  Cinnamon  Ginger  Nutmeg Mix all the ingredients in a…
Recipes

Chocolate & Gingerbread Protein Baked Oats

Start your day with a touch of festivity!   1/2 cup blended oats  1/3 cup almond milk 30g Vanilla Wondershake 1 tbsp Zero Syrups Maple Syrup 1 tbsp cacao powder…
Health & Wellbeing

The Importance of Hydration

There are three kinds of people when it comes to hydration, those who live their lives dehydrated and don’t even realise it, those who drink far too much water in…
Training

Do Women Need to Train Differently to Men?

In the 90s and early 00s men and women almost universally trained differently. This is obviously a bit of a generalisation, but by and large you rarely saw women deadlifting…
Training
What is Olympic Lifting, and Should I Be Doing it?
Supplements
Meal Replacement Shakes Myth | Not Real Food?
Health & Wellbeing
Unsure How to Cool Down Properly? Here’s How
Training
The Many Ways to Use a Bench Press
Supplements
Crohn’s and IBS Friendly Supplement Guide
Lifestyle
What are Meal Replacement Shakes? | Everything You Need To Know
Nutrition
Top Five Pre-Bed Snacks
Lifestyle
How to Motivate Yourself in the Shorter Days
Recipes

Coconut Milk Gingerbread Latte

Smooth, airy and utterly scrumptious Gingerbread Latte Recipe that tastes as good as your high street treats. This unreal  mug of warming Gingerbread latte is ready to blow your tastebuds…
Andrés V.
7th November 2021